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Everyone knows that meal prep is crucial to successful adulting. Unfortunately, students who are on their own for the first time without their parents (or any of us really) may not have the time or know-how to master this grown up skill.

Luckily, Ottawa has seen a huge expansion of services that can help you save time and actually get that pesky meal prep done. Let's look at some of the popular options and how they'll help your student (...or you) feel more confident in the kitchen.

Premium Meats

This local meat shop has a huge selection of quality products, including halal options, and offers delivery within Ontario. Set up a monthly, quarterly or whenever meat order to make sure you always have something nutritious and delicious in your freezer for dinner. 


What makes Goodfood so great is the variety of meal options! On a diet? They have lower calorie options for meals! Vegetarian? They've got you covered! You can select the number of meals and portions you want for the week and the insulated box of prepped ingredients shows up each week with everything you need, including the recipe. Tip: Look online for discount codes!

Hello Fresh

Similar to Goodfood, Hello Fresh is one of the first meal kit delivery services out there. Their recipes are tried and true and you can choose the Family Plan, Pronto Plan or Veggie Plan. You don't need to plan your menu, go to the grocery store or even portion out your food - it's done for you! You'll look like a master chef while actually improving your cooking skills. Nice job!

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